🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Hot Cocoa Mix, Milk Chocolate contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (84.8% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey, Corn Syrup Solids, Cocoa (processed with Alkali), Nonfat Milk, Partially Hydrogenated Soybean Oil, Contains 2% or Less of: Whey Protein Concentrate, Salt, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (mono-And Diglycerides), Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Hot Cocoa Mix, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Hot Cocoa Mix, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Hot Cocoa Mix, Milk Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Food Lion, Hot Cocoa Mix, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: General | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Hot Cocoa Mix, Milk Chocolate
Is Food Lion, Hot Cocoa Mix, Milk Chocolate good for weight loss?
This mix is calorie-dense and very high in sugar at 27g per serving, making it a poor choice if you're trying to lose weight. The minimal protein (2g) won't help you feel full, and the 140 calories come almost entirely from sugar and carbs.
How might Food Lion, Hot Cocoa Mix, Milk Chocolate affect blood sugar?
With 27g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid this product or consume it only occasionally in very small amounts.
Is Food Lion, Hot Cocoa Mix, Milk Chocolate suitable for people with lactose intolerance?
This mix contains whey, nonfat milk, and sodium caseinate—all dairy-derived ingredients. It's not suitable for people with lactose intolerance unless they take lactase enzyme supplements.
Is Food Lion, Hot Cocoa Mix, Milk Chocolate gluten-free?
The ingredient list contains no obvious gluten sources, though there's no explicit gluten-free certification. If you have celiac disease or severe gluten sensitivity, check with the manufacturer to confirm there's no cross-contamination during processing.
What should I watch out for with Food Lion, Hot Cocoa Mix, Milk Chocolate?
The sugar content is exceptionally high—27g per serving is about two-thirds of the daily recommended limit for added sugars. It also contains partially hydrogenated soybean oil, a source of trans fats that have been linked to heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
