🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 0.4 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Tortilla Chips, Ranch contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Ground Yellow Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Maltodextrin, Salt, Corn Syrup Solids, Tomato Powder, Whey Powder, Onion Powder, Skim Milk Powder, Natural & Artificial Flavoring, Garlic Powder, Monosodium Glutamate, Buttermilk Powder, Sugar, Spice, Malic Acid, Yellow #5 Lake, Disodium Guanylate, Disodium Inosinate, Gum Acacia, Red #40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Tortilla Chips, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Tortilla Chips, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Niacin (B-3) | 0.4 mg | 3% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 8.1 µg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.0 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 19.9 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Selenium | 1.4 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Tortilla Chips, Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Food Lion, Tortilla Chips, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Tortilla Chips, Ranch
Is Food Lion, Tortilla Chips, Ranch good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overconsume. While they're not prohibitively high in calories per serving, their low fiber (2g) and protein (2g) content means they won't keep you satisfied for long, which works against weight loss goals.
Is Food Lion, Tortilla Chips, Ranch a good snack for kids?
Kids generally enjoy the familiar ranch flavor and convenient snack format. Just be mindful that at 140 calories per small serving, portion control matters, and the artificial flavoring and dyes (Yellow #5 and Red #40) may be a consideration for some families.
Is Food Lion, Tortilla Chips, Ranch suitable for people with lactose intolerance?
The ranch seasoning contains whey powder, skim milk powder, and buttermilk powder, all dairy-derived ingredients. People with lactose intolerance should avoid these chips.
Is Food Lion, Tortilla Chips, Ranch gluten-free?
The main ingredients—ground corn and vegetable oil—are naturally gluten-free, and there are no obvious gluten-containing ingredients listed.
What diets does Food Lion, Tortilla Chips, Ranch suit?
These chips work for omnivore and standard diets. They're not suitable for vegan diets due to whey and milk powder, and not ideal for low-sodium or weight-loss focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
