🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.4g)), Grandma's, Chocolate Brownie Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm and Canola Oil [with Tbhq to Preserve Freshness]), Sugar, Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural and Artificial Flavors), High Fructose Corn Syrup, Dextrose, Cocoa Powder (processed with Alkali), Fructose, and Less than 2% of the Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono-And Diglycerides, Malt Extract, Corn Starch, Modified Corn Starch, Maltodextrin (made from Corn), Propylene Glycol Mono - and Diesters of Fats and Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, and Natural and Artificial Flavors (including Natural and Artificial Swiss Chocolate Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grandma's, Chocolate Brownie Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grandma's, Chocolate Brownie Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grandma's, Chocolate Brownie Cookie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Grandma's, Chocolate Brownie Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grandma's, Chocolate Brownie Cookie
Is Grandma's, Chocolate Brownie Cookie good for weight loss?
This cookie is calorie-dense at 160 calories per 35g serving with limited protein (2g) to help you feel full. The 12g of sugar and refined carbs provide quick energy but can trigger hunger spikes, making it harder to stick to a weight loss plan.
Is Grandma's, Chocolate Brownie Cookie suitable for people with lactose intolerance?
While the chocolate chips contain milk fat and the cookie may have trace amounts of milk from processing, this product appears to be formulated without significant dairy. People with severe lactose intolerance should check with the manufacturer, but it's likely tolerable for most.
Is Grandma's, Chocolate Brownie Cookie gluten-free?
No—the first ingredient is enriched wheat flour, making this unsuitable for people with celiac disease or gluten sensitivity.
What diets does Grandma's, Chocolate Brownie Cookie suit?
This cookie fits occasional treats within omnivorous, flexitarian, or standard diets, though the refined carbs and added sugars make it less ideal for low-carb or keto approaches. It's not suitable for vegan diets due to milk fat in the chocolate.
What should I watch out for with Grandma's, Chocolate Brownie Cookie?
The sugar content at 12g per cookie is substantial, and the combination of high fructose corn syrup, dextrose, and fructose means most carbs come from added sugars rather than fiber. If you're sensitive to processed ingredients, note the long list of additives and the palm oil content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
