🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Nut Mix, Honey Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Almonds, Sugar, Pecans, Honey, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Oil), Salt and Less than 2% of the Following: Modified Potato Starch, Maltodextrin (made from Corn), and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Mix, Honey Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Mix, Honey Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Mix, Honey Roasted accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Nut Mix, Honey Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hiking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Mix, Honey Roasted
Is Nut Mix, Honey Roasted good for weight loss?
At 170 calories per ounce, this nut mix is calorie-dense, so portion control matters if you're watching your weight. The 5g of protein and 3g of fiber per serving can help with satiety, but the added honey and sugar (4g per serving) mean it's not the leanest snack choice. It works best for weight loss if you measure out a small handful rather than eating directly from the bag.
Is Nut Mix, Honey Roasted a good snack for kids?
Kids generally enjoy the sweet, roasted flavor of this mix. The small nut pieces present a choking risk for very young children, so it's better suited for kids age 4 and up.
Is Nut Mix, Honey Roasted gluten-free?
Yes, this nut mix is gluten-free. The ingredients contain no wheat, barley, or rye, though it does include modified potato starch and maltodextrin derived from corn.
What diets does Nut Mix, Honey Roasted suit?
This mix suits vegan, paleo, and keto diets, though the honey and added sugar make it less ideal for strict keto. It's also naturally gluten-free, making it suitable for those avoiding gluten.
What does Nut Mix, Honey Roasted pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to balance the sweetness, or add it to Greek yogurt for a protein-rich snack. It also works well sprinkled over oatmeal or mixed into a grain bowl for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
