🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Puffs Hot Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Yellow Corn Meal, Soybean Oil, Maltodextrin, Salt, Corn Starch, Cheddar, Romano and Blue Cheese(pastuerized Milk, Salt, Cheese Culture, Enzymes,annatto Extract), Mono- Sodium Glutamate, Whey, Red 40 Lake, Sugar, Citric Acid, Dextrose,hydrolyzed Corn Protein, Sodium Diacetate, Partially Hydrogenated Soybean Oil, Spice and Spice Extractives Including Paprika(color), Autolyzed Yeast Extract, Onion, Garlic, Malic Acid, Disodium Inosinate and Disodium Guanylate, Acetic Acid, Corn Flour, Butter, Natural and Artificial Flavor, Buttermilk, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffs Hot Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffs Hot Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puffs Hot Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Puffs Hot Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffs Hot Cheese
Is Puffs Hot Cheese good for weight loss?
Puffs Hot Cheese are high in calories and fat relative to their small 28g serving size, making them easy to overeat. With only 1g of protein and 1g of fiber, they won't keep you feeling full, so they're not ideal if you're trying to lose weight.
Is Puffs Hot Cheese heart-healthy?
While the saturated fat is relatively low at 1.5g per serving, the high sodium and presence of partially hydrogenated oils make this snack less heart-friendly. The lack of fiber and whole grains also means it won't support cardiovascular health.
How does Puffs Hot Cheese fit a low-sodium diet?
At 420mg of sodium per 28g serving, this snack is too high in sodium for a strict low-sodium diet. For context, many low-sodium guidelines recommend limiting sodium to 1,500-2,300mg daily, so a single serving of these puffs would represent a significant portion.
Is Puffs Hot Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar, Romano and blue cheese, whey, and buttermilk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Puffs Hot Cheese?
The sodium content at 420mg per serving adds up quickly if you eat more than one serving, and the product contains artificial colors (Red 40, Yellow 5 and 6) and MSG. These are highly processed puffs with partially hydrogenated oils, which contribute trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
