🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grandpa John's, Pork Cracklin Dippers, Original contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grandpa John's, Pork Cracklin Dippers, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grandpa John's, Pork Cracklin Dippers, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grandpa John's, Pork Cracklin Dippers, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 370.0 mg | 16% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grandpa John's, Pork Cracklin Dippers, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Grandpa John's, Pork Cracklin Dippers, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 19 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grandpa John's, Pork Cracklin Dippers, Original
Is Grandpa John's, Pork Cracklin Dippers, Original good for weight loss?
These cracklin dippers are very low in calories and carbs, making them compatible with low-carb weight loss approaches. However, they're high in fat and sodium, so portion control matters—it's easy to overconsume these crunchy snacks.
Is Grandpa John's, Pork Cracklin Dippers, Original a good snack for kids?
While protein-rich and simple in ingredients, these are quite salty and lack the nutritional balance kids need as a primary snack. They work better as an occasional treat or addition to a meal rather than a standalone snack for children.
What diets does Grandpa John's, Pork Cracklin Dippers, Original suit?
They fit well with zero-carb, keto, and carnivore diets. The minimal ingredients and complete absence of carbohydrates make them suitable for strict low-carb eating plans.
What does Grandpa John's, Pork Cracklin Dippers, Original pair well with for a balanced meal?
Pair them with vegetables, dips like guacamole or cheese sauce, or use them alongside a protein and vegetable-based meal. They work as a savory complement to lighter foods that provide fiber and additional nutrients.
How does Grandpa John's, Pork Cracklin Dippers, Original fit into a balanced diet?
Pork cracklings contribute protein and fat to your diet but offer no vitamins, minerals, or fiber—they're best used as a small, occasional addition rather than a dietary staple. Include them alongside vegetables, whole grains, and other nutrient-dense foods to maintain nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
