🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmons, Gummi Bears Candy, Wild Cherry contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup (from Corn), Sugar, (from Beets), Water, Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin (derived from Fruit), Vegetable Oil (palm) and Carnauba Leaf Wax (to Prevent Sticking), Fd&c Red.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Gummi Bears Candy, Wild Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Gummi Bears Candy, Wild Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Gummi Bears Candy, Wild Cherry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Harmons, Gummi Bears Candy, Wild Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Gummi Bears Candy, Wild Cherry
Is Harmons, Gummi Bears Candy, Wild Cherry good for weight loss?
These gummi bears are quite calorie-dense for their serving size and contain minimal protein, making them unlikely to keep you satisfied. With 18g of sugar per 40g serving, they'd be better saved for occasional treats rather than regular snacking if you're trying to lose weight.
How might Harmons, Gummi Bears Candy, Wild Cherry affect blood sugar?
This candy will cause a rapid spike in blood sugar because it's nearly pure sugar and refined carbohydrates with no fiber or fat to slow absorption. If you have blood sugar concerns, this is best avoided or enjoyed only occasionally with a meal containing protein and fat.
Is Harmons, Gummi Bears Candy, Wild Cherry gluten-free?
Yes, the ingredient list contains no gluten-containing items, making these suitable for people following a gluten-free diet.
What diets does Harmons, Gummi Bears Candy, Wild Cherry suit?
These gummi bears work within most diets as an occasional treat, but they're best avoided on low-sugar, ketogenic, or diabetic-focused eating plans due to their high sugar content. They may also not align with diets that avoid artificial colors or palm oil.
What should I watch out for with Harmons, Gummi Bears Candy, Wild Cherry?
The sugar content is substantial at 18g per serving, which accounts for over 60% of the carbohydrates. Additionally, these contain palm oil, which some people prefer to avoid due to environmental concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
