🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (62.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (canola, Palm Oil and Palm Kernel Oils), Lemon Filling (invert Sugar, Sugar, Glucose, Sorbitol, Natural Flavor, Pectin, Sodium Citrate, Lemon Juice Concentrate, Turmeric [color], Dimethylpolysiloxane [anti Foaming Agent]) Butter, Contains Less than 2% of: Corn Starch, Whey, Nonfat Milk, Salt, Citric Acid, Leavening (baking Soda, Ammonium Bicarbonate), Whey Protein Concentrate, Eggs, Natural Flavor, Malic Acid, Soy Lecithin, Color (annatto, Turmeric).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl
Is Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl good for weight loss?
These cookies are calorie-dense with minimal protein at just 1g per serving, making them unlikely to keep you satisfied. With 13g of sugar and 150 calories in a small 33g portion, they're easy to overeat and don't support weight loss efforts.
Is Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl suitable for people with lactose intolerance?
These cookies contain whey and nonfat milk, making them unsuitable for those with lactose intolerance.
Is Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient.
What diets does Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl suit?
These cookies work best as an occasional treat in a standard omnivorous diet. They're not suitable for gluten-free, vegan, or dairy-free diets given the wheat flour, butter, whey, and milk ingredients.
What should I watch out for with Safeway Kitchens, Buttery Shortbread Sandwich Cookies, Lemon Swirl?
The sugar content is notably high at 13g per serving—over a third of a typical daily limit for added sugars. The cookies also contain multiple additives like dimethylpolysiloxane (an anti-foaming agent) and artificial colorants, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
