🧪 Nutrition Facts
- Calories 440.4
- Total Fat 24.0 g
- Saturated Fat 0.0 g
- Cholesterol 38.2 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.4 calories per serving (1 Serving (91.0g)), Amello's Family Bakery, Cookies, Sesame Regina is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 51.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Shortening (palm Oil, Modified Palm Oil), Sugar, Sesame Seeds, Whole Eggs, Confectioner Sugar, Water, Lemon Oil (pressed Lemons), Ammonium Bicarbonate
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amello's Family Bakery, Cookies, Sesame Regina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amello's Family Bakery, Cookies, Sesame Regina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.4 kcal | 22% |
| Total Fat | 24.0 g | 31% |
| Cholesterol | 38.2 mg | 13% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amello's Family Bakery, Cookies, Sesame Regina accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.4 calories in Amello's Family Bakery, Cookies, Sesame Regina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Basketball: Game | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amello's Family Bakery, Cookies, Sesame Regina
Is Amello's Family Bakery, Cookies, Sesame Regina good for weight loss?
These cookies are quite calorie-dense at 440 calories per 91g serving, making them challenging for weight loss goals. With 24g of fat and 13g of added sugar per serving, they're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Amello's Family Bakery, Cookies, Sesame Regina good for muscle building?
At 9g of protein per serving, these cookies provide some protein but aren't ideal for muscle-building nutrition. You'd be consuming substantial calories and fat relative to the protein content, so there are better choices for supporting workout recovery.
Is Amello's Family Bakery, Cookies, Sesame Regina gluten-free?
No, these cookies contain wheat flour and malted barley flour, both of which have gluten.
What diets does Amello's Family Bakery, Cookies, Sesame Regina suit?
These cookies work best as an occasional treat rather than a dietary staple. They're not well-suited for low-carb, low-fat, or strict weight-loss diets, though they could fit into a standard omnivorous diet in moderation.
What should I watch out for with Amello's Family Bakery, Cookies, Sesame Regina?
The high fat content (24g) comes largely from palm oil, and the sugar level is notable at 13g per serving. Also note that wheat flour and malted barley flour are present, so these aren't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
