🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 350.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Granate, Juice, Pomegranate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Pomegranate Juice No Pulp
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Granate, Juice, Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Granate, Juice, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Granate, Juice, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 25.0 g | 50% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Granate, Juice, Pomegranate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Pure Granate, Juice, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Trampoline (Jumping) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Granate, Juice, Pomegranate
Is Pure Granate, Juice, Pomegranate good for weight loss?
Pomegranate juice is calorie-dense at 139 calories per cup with virtually no protein or fiber, which won't keep you feeling full. The 25g of sugar per serving means you'd be consuming simple carbohydrates that can contribute to weight gain rather than support weight loss goals.
Is Pure Granate, Juice, Pomegranate good fuel for endurance activities?
Pomegranate juice can work as a quick carbohydrate source during endurance activities since it provides 36g of carbs per serving. However, the lack of protein means it's better suited as a pre-activity drink or energy top-up rather than your main fuel source.
How might Pure Granate, Juice, Pomegranate affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to the high natural sugar content and absence of fiber to slow digestion. The 25g of sugar per serving enters your bloodstream quickly, making it less suitable if you're watching your blood glucose levels.
What diets does Pure Granate, Juice, Pomegranate suit?
Pomegranate juice fits well with flexible diets that don't restrict fruit or juice consumption, but it's less ideal for low-sugar, keto, or diabetic-friendly diets given its 25g sugar per cup. It could work within a Mediterranean or whole-foods diet if consumed in small portions as an occasional drink rather than a daily staple.
What should I watch out for with Pure Granate, Juice, Pomegranate?
The high sugar content at 25g per serving is the main concern—that's about two-thirds of the daily added sugar limit for many people. Since this is juice with no pulp, you're missing out on the fiber that whole pomegranates provide, so it won't help with satiety despite its calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
