🧪 Nutrition Facts
- Calories 120.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate contains 120.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Pure Cane Sugar, Refined Coconut Oil, Potato Flour, Eggs, Lemon Peel, Natural Strawberry Flavor, Sodium Free Baking Powder, Pure Vanilla Extract, Natural Pomegranate Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate
Is Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate good for weight loss?
These cookies are calorie-dense at 120 calories per 23g serving, making them less ideal for weight loss. With only 2g of protein and 1g of fiber, they won't help keep you full, so portion control would be important if including them in a calorie-restricted diet.
Is Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate a good snack for kids?
These cookies are generally kid-friendly with moderate sugar content at 6g per serving and appealing berry flavors. The soft texture and familiar cookie format make them an enjoyable treat for children.
Is Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate gluten-free?
Yes, these cookies are gluten-free. They're made with almond flour and potato flour instead of wheat flour, making them suitable for those avoiding gluten.
What diets does Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate suit?
They work well for gluten-free, paleo, and low-sugar-conscious diets given their use of almond flour and natural sweeteners. However, they're not suitable for vegan diets since they contain eggs.
What does Yossi's Nostalgic Bakery, Cookies, Berry Pomegranate pair well with for a balanced meal?
Pair these cookies with protein-rich foods like Greek yogurt, cheese, or a glass of milk to balance out their higher fat and sugar content. A serving alongside fruit or alongside herbal tea would make a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
