🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smarties, Candy Rolls, Assorted contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose (contains Corn Syrup Solids And/or Maltodextrin), Citric Acid, Calcium Stearate, Natural & Artificial Flavors, Colors (red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smarties, Candy Rolls, Assorted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smarties, Candy Rolls, Assorted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smarties, Candy Rolls, Assorted accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Smarties, Candy Rolls, Assorted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Hot Yoga | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smarties, Candy Rolls, Assorted
Is Smarties, Candy Rolls, Assorted good for weight loss?
Smarties are very low in calories at 50 per roll, but they provide almost no nutritional value and won't keep you satisfied. The 11g of sugar with zero protein or fiber means they'll cause a quick blood sugar spike without lasting fullness, making them a poor choice if you're trying to lose weight.
Is Smarties, Candy Rolls, Assorted a good snack for kids?
While kids certainly enjoy the fun colors and sweet taste, Smarties are pure sugar with no nutritional benefit. They're best reserved as an occasional treat rather than a regular snack.
Is Smarties, Candy Rolls, Assorted gluten-free?
Yes, Smarties are gluten-free based on their ingredient list, which contains no wheat, barley, or rye.
What diets does Smarties, Candy Rolls, Assorted suit?
These candy rolls work for vegan and halal diets. They're not suitable for low-sugar, keto, or diabetic-friendly approaches due to the 11g of sugar per roll.
What does Smarties, Candy Rolls, Assorted pair well with for a balanced meal?
Smarties don't pair well with a balanced meal—they're a standalone candy. If you want to include them, pair with protein-rich and fiber-rich foods (like nuts, cheese, or fresh fruit) to slow down the sugar absorption and provide actual nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
