🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Palm Kernel And/or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Peanut Butter Pretzel Gems (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Peanut Butter [roasted Peanuts, Sugar, Mono- and Diglycerides, Salt], Salt, Less than 2% of: Palm Oil, Corn Syrup, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate], L-Cysteine), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter
Is The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter good for weight loss?
These pretzel nuggets are calorie-dense at 200 calories per 40g serving, making portion control important if you're watching your weight. The 3g of protein and 2g of fiber provide minimal satiety, so you'd likely need to eat more to feel satisfied, which could work against weight loss goals.
How might The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter affect blood sugar?
With 17g of sugar and only 2g of fiber in a refined carbohydrate-based snack, these nuggets will likely cause a rapid blood sugar spike. The low fiber-to-sugar ratio means minimal buffering effect, which is particularly relevant if you're managing blood sugar levels.
Is The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially given the palm oil and palm kernel oil in the ingredients. The high sugar content also raises cardiovascular risk when consumed regularly as part of your diet.
Is The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter suitable for people with lactose intolerance?
This snack contains whey powder and nonfat dry milk in the chocolate coating, making it unsuitable for people with lactose intolerance.
What should I watch out for with The Fresh Market, Pretzel Nuggets, Chocolate Peanut Butter?
The sugar content is notably high at 17g per serving—more than a third of a typical daily limit for many people. Additionally, 8g of saturated fat per serving contributes significantly to daily limits, and the sodium at 130mg adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
