Calories in Wawa, Cheese Bites, Sriracha

At 440.3 calories per serving (1 Serving (119.0g)), Wawa, Cheese Bites, Sriracha is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 949.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Reduced Fat Milk, Bleached Wheat Flour, Wheat Flour, Water, Contains Less than 2% of Annatto (vegetable Color), Butter (pasteurized Cream, Salt), Cheese Culture, Citric Acid, Dried Egg Whites, Enzymes, Extractives of Chili Peppers, Garlic Powder, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Methylcellulose, Modified Corn Starch, Modified Potato Starch, Natural Flavor, Natural Flavor Including Extractives of Paprika, Onion Powder, Paprika, Red Bell Pepper Powder, Salt, Skim Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Spice, Sugar, Vinegar, Vinegar Solids, Vitamin a Palmitate, Yeast Breading Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Wawa, Cheese Bites, Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wawa, Cheese Bites, Sriracha accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.

How long would it take to burn off the 440.3 calories in Wawa, Cheese Bites, Sriracha? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.