🧪 Nutrition Facts
- Calories 440.3
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.5 mg
- Sodium 949.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.3 calories per serving (1 Serving (119.0g)), Wawa, Cheese Bites, Sriracha is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 949.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Bleached Wheat Flour, Wheat Flour, Water, Contains Less than 2% of Annatto (vegetable Color), Butter (pasteurized Cream, Salt), Cheese Culture, Citric Acid, Dried Egg Whites, Enzymes, Extractives of Chili Peppers, Garlic Powder, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Methylcellulose, Modified Corn Starch, Modified Potato Starch, Natural Flavor, Natural Flavor Including Extractives of Paprika, Onion Powder, Paprika, Red Bell Pepper Powder, Salt, Skim Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Spice, Sugar, Vinegar, Vinegar Solids, Vitamin a Palmitate, Yeast Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wawa, Cheese Bites, Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wawa, Cheese Bites, Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.3 kcal | 22% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 949.6 mg | 41% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 449.8 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wawa, Cheese Bites, Sriracha accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.3 calories in Wawa, Cheese Bites, Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Cross-country Skiing | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wawa, Cheese Bites, Sriracha
Is Wawa, Cheese Bites, Sriracha good for weight loss?
At 440 calories per serving with moderate protein (19g) and high fat (25g), these cheese bites aren't ideal for weight loss. The calorie density combined with relatively low fiber makes it easy to overconsume without feeling very full.
Is Wawa, Cheese Bites, Sriracha good for muscle building?
The 19g of protein per serving can contribute to muscle recovery, though it's moderate for a snack. You'd need to pair this with other protein sources and strength training to see meaningful muscle-building results.
Is Wawa, Cheese Bites, Sriracha good post-workout fuel?
These aren't an optimal post-workout choice since they lack sufficient carbs to replenish glycogen and the high fat content may slow digestion when you want quick nutrient delivery to muscles.
How might Wawa, Cheese Bites, Sriracha affect blood sugar?
With only 1g of sugar and minimal fiber in refined carbs, these will likely cause a moderate blood sugar spike followed by a dip, leaving you without sustained energy.
What should I watch out for with Wawa, Cheese Bites, Sriracha?
Sodium content is notably high at 950mg per serving—nearly 40% of the daily limit. These are heavily processed with multiple additives, and the combination of refined carbs and saturated fat means they lack nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
