🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Terra, Real Vegetable Chips, Tropical is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Sweet Potato, Plantain, Batata, Taro, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Coconut, Brown Rice Syrup, Evaporated Cane Syrup, Coconut Oil, Natural Flavors, Sea Salt, Molasses, Honey, Sodium Caseinate (milk), Spice, Beet Juice Concentrate (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Terra, Real Vegetable Chips, Tropical. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terra, Real Vegetable Chips, Tropical — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terra, Real Vegetable Chips, Tropical contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terra, Real Vegetable Chips, Tropical accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Terra, Real Vegetable Chips, Tropical? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terra, Real Vegetable Chips, Tropical
Is Terra, Real Vegetable Chips, Tropical good for weight loss?
These chips are calorie-dense at 150 calories per ounce, which can add up quickly if you're not watching portions. While they do provide 2g of fiber and are lower in sodium than many snack chips, the high fat content (9g) and added sugars make them less than ideal for weight loss goals.
Is Terra, Real Vegetable Chips, Tropical a good snack for kids?
The tropical vegetable mix and natural sweetness make these appealing to kids, plus the colorful appearance and fun shape tend to be popular with children. Just keep portions moderate since they're energy-dense and contain added sugars.
Is Terra, Real Vegetable Chips, Tropical suitable for people with lactose intolerance?
This product contains sodium caseinate, which is a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Terra, Real Vegetable Chips, Tropical gluten-free?
The ingredient list contains no gluten-containing grains, and these chips appear to be gluten-free based on the vegetables and oils used.
What diets does Terra, Real Vegetable Chips, Tropical suit?
These chips work well for vegetarian and vegan diets, though vegans should note the presence of honey and milk-derived sodium caseinate. They're suitable for paleo-friendly eating due to the whole food vegetable base, though the added sugars and processed oils may not align with strict paleo principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
