🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sunny Select, Potato Chips, Cheddar & Sour Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Corn Oil And/or Sunflower Oil, Whey, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Onion Powder, Reduced Lactose Whey, Canola Oil, Salt, Sour Cream (cultured Cream, Nonfat Dry Milk), Natural and Artificial Flavors, Citric Acid, Nonfat Dry Milk, Garlic Powder, Disodium Phosphate, Artificial Color (yellow 5, Yellow 6 and Extractives of Annatto), Disodium Inosinate and Disodium Guanylate, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunny Select, Potato Chips, Cheddar & Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunny Select, Potato Chips, Cheddar & Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunny Select, Potato Chips, Cheddar & Sour Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sunny Select, Potato Chips, Cheddar & Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunny Select, Potato Chips, Cheddar & Sour Cream
Is Sunny Select, Potato Chips, Cheddar & Sour Cream good for weight loss?
These chips are calorie-dense at 150 calories per 28g serving with minimal protein (2g) and fiber (1g), making it easy to overeat without feeling satisfied. They're not an ideal choice for weight loss, though enjoying them occasionally in small portions is possible within a balanced diet.
Is Sunny Select, Potato Chips, Cheddar & Sour Cream a good snack for kids?
Kids typically enjoy the familiar cheddar and sour cream flavor, and the relatively low sugar content (1g) is a plus. The main concern is the sodium level and potential for overconsumption, so they're fine as an occasional treat rather than a regular snack.
Is Sunny Select, Potato Chips, Cheddar & Sour Cream suitable for people with lactose intolerance?
While the ingredient list includes whey and sour cream, it also contains reduced lactose whey, suggesting some lactose has been removed. People with lactose intolerance should approach cautiously—those with mild intolerance might tolerate them, but those with severe intolerance should avoid them or test with a small amount first.
Is Sunny Select, Potato Chips, Cheddar & Sour Cream gluten-free?
These chips appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains. However, cross-contamination during manufacturing is always possible, so those with celiac disease should check the package for official gluten-free certification.
What diets does Sunny Select, Potato Chips, Cheddar & Sour Cream suit?
These chips work for omnivore and standard Western diets but aren't suitable for vegetarian, vegan, dairy-free, or low-sodium approaches due to their dairy content and 220mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
