🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schwartz Brothers Bakery, Thumbprint Cookies, Lemon contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (from Milk), Lemon Filling (corn Syrup, Sugar, Water, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Palm Oil, Modified Food Starch), Sugar, Cornstarch, Whole Eggs, Contains 2% or Less of the Following: Lemon Juice Concentrate, Citric Acid, Mono and Diglycerides, Natural Flavor, Beta Carotene [color], Sodium Metabisulfite, Vanilla Extract (water, Ethyl Alcohol, Vanilla Beans Extractives), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schwartz Brothers Bakery, Thumbprint Cookies, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schwartz Brothers Bakery, Thumbprint Cookies, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schwartz Brothers Bakery, Thumbprint Cookies, Lemon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Schwartz Brothers Bakery, Thumbprint Cookies, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schwartz Brothers Bakery, Thumbprint Cookies, Lemon
Is Schwartz Brothers Bakery, Thumbprint Cookies, Lemon good for weight loss?
These cookies are calorie-dense for their small size at 100 calories per 21g, with limited protein and high sugar content. They're not an ideal choice if you're watching your weight, as they don't provide much satiety relative to their caloric impact.
Is Schwartz Brothers Bakery, Thumbprint Cookies, Lemon a good snack for kids?
Yes, they make a reasonable occasional treat for kids. The mild lemon flavor and small, easy-to-eat size appeal to children, though parents should keep portions modest due to the 6g of sugar per cookie.
Is Schwartz Brothers Bakery, Thumbprint Cookies, Lemon suitable for people with lactose intolerance?
Not suitable—the filling contains sweetened condensed milk and the dough uses butter, both significant sources of lactose.
Is Schwartz Brothers Bakery, Thumbprint Cookies, Lemon gluten-free?
No, these cookies contain wheat flour as the main ingredient.
What diets does Schwartz Brothers Bakery, Thumbprint Cookies, Lemon suit?
These cookies fit a standard omnivorous diet but are not suitable for gluten-free, dairy-free, vegan, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
