🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Custom Soda Labels, Pop Soda, Black Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Carbonated Water, Cane Sugar, Natural and Artificial Flavors, Citric Acid, Caramel Color, Fd&c Red #40, Fd&c Blue #1, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custom Soda Labels, Pop Soda, Black Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custom Soda Labels, Pop Soda, Black Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 44.0 g | 88% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Custom Soda Labels, Pop Soda, Black Cherry accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Custom Soda Labels, Pop Soda, Black Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Backpacking | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Custom Soda Labels, Pop Soda, Black Cherry
Is Custom Soda Labels, Pop Soda, Black Cherry good for weight loss?
This soda is not a good choice for weight loss since it contains 181 calories and 44 grams of sugar per can with no protein or fiber to promote satiety. The sugar content alone makes it easy to overconsume calories without feeling full.
Is Custom Soda Labels, Pop Soda, Black Cherry good fuel for endurance activities?
While the 44 grams of carbs could theoretically provide quick energy, soda is not ideal fuel for endurance activities because it offers no protein, electrolytes, or sustained energy and may cause stomach discomfort during exercise.
How might Custom Soda Labels, Pop Soda, Black Cherry affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to 44 grams of simple sugar with no fiber or fat to slow absorption. This is particularly concerning for people managing blood sugar levels or at risk for diabetes.
What diets does Custom Soda Labels, Pop Soda, Black Cherry suit?
This soda is incompatible with low-sugar, keto, and diabetic-friendly diets. It may not align well with any nutrition-focused eating pattern given its lack of nutritional benefit.
What should I watch out for with Custom Soda Labels, Pop Soda, Black Cherry?
The 44 grams of sugar—essentially 11 teaspoons—exceeds recommended daily sugar limits in a single serving. Artificial dyes (Red #40 and Blue #1) are present if you prefer to avoid synthetic food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
