🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Kernel Season's, Popped Popcorn, Lightly Salted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Popcorn, Sunflower, Canola And/or Corn Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kernel Season's, Popped Popcorn, Lightly Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kernel Season's, Popped Popcorn, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kernel Season's, Popped Popcorn, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kernel Season's, Popped Popcorn, Lightly Salted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Kernel Season's, Popped Popcorn, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kernel Season's, Popped Popcorn, Lightly Salted
Is Kernel Season's, Popped Popcorn, Lightly Salted good for weight loss?
Popcorn can be a reasonable choice for weight loss since it's relatively low in calories at 180 per serving and provides 4g of fiber to help you feel satisfied. The 3g of protein per serving offers some satiety benefit, though pairing it with additional protein sources would make it more filling.
Is Kernel Season's, Popped Popcorn, Lightly Salted a good snack for kids?
Kids generally enjoy popcorn, and this lightly salted version is a reasonable snack option. Just watch portion sizes since the oil content adds calories, and supervise younger children to prevent choking.
Is Kernel Season's, Popped Popcorn, Lightly Salted gluten-free?
Yes, this popcorn is gluten-free—it contains only popcorn, oil, and salt with no gluten-containing ingredients.
What diets does Kernel Season's, Popped Popcorn, Lightly Salted suit?
This works well for gluten-free, vegan, and vegetarian diets. It's also suitable for most low-sodium diets given its modest 125mg sodium per serving.
What does Kernel Season's, Popped Popcorn, Lightly Salted pair well with for a balanced meal?
Pair it with cheese, nuts, or a protein-rich dip to round out the nutritional profile and increase satiety. Fresh fruit on the side adds vitamins and additional fiber for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
