Calories in Pine Nuts (pignolas)

With 215.9 calories per serving (1 Serving (28.0g)), Pine Nuts (pignolas) is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 83.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 310.0mg of calcium (24% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

The following shows how one serving of Pine Nuts (pignolas) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pine Nuts (pignolas) accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.6% of the calories.

How long would it take to burn off the 215.9 calories in Pine Nuts (pignolas)? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.