🧪 Nutrition Facts
- Calories 144.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate contains 144.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (49.3% of calories).
📝 Ingredients
Peanuts, Wheatflour, Sugar, Modifided Starch, Spices (sugars, Coffee, Cacao, Salt, Siliciun Dioxid, Artificial Flavors, Sucralose), Vegetable Oil, Corn Sugar, Salt, Hazelnuts, Maltodextrin, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.9 kcal | 7.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.9 calories in Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Badminton | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate
Is Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate good for weight loss?
These peanuts are calorie-dense at about 145 calories per ounce, so portion control would be important if you're watching your weight. The 4g of protein per serving does provide some satiety, but the 6g of sugar and low fiber content (1g) mean they won't keep you feeling full for long.
Is Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate a good snack for kids?
Yes, kids typically enjoy the sweet, chocolatey coffee flavor. Just keep portions modest since they're high in sugar relative to their size, and check for any nut allergies first.
Is Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate gluten-free?
No, these are not gluten-free—they contain wheat flour as a main ingredient.
What diets does Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate suit?
They suit omnivorous diets and are suitable for those avoiding common allergens like dairy and eggs. However, they contain peanuts, tree nuts (hazelnuts), and soy, so they're not appropriate for anyone with those allergies.
What does Nuts for Drinks, Nuts for Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate pair well with for a balanced meal?
These work well alongside fresh fruit, Greek yogurt, or cheese for a snack that balances the sweetness with protein and fiber. You could also add them to oatmeal or pair with whole grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
