🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Fudge contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Butter, Palm Kernel Oil, Cream, Corn Syrup Solids, Brown Sugar, Peppermint Candy (sugar, Corn Syrup, Peppermint Oil, Artificial Color Red 3, Red 40, Blue 1), White Chocolate Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Non-Fat Dry Milk Solids, Whole Milk Solids, Soya Lecithin (an Emulsifier), Salt, Natural and Artificial Flavors), Potassium Sorbate (preservative), Salt, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Fudge accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Peppermint Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Fudge
Is Peppermint Fudge good for weight loss?
At 130 calories and 5g fat per 28g serving, this is a calorie-dense treat that's best enjoyed in small portions if weight loss is your goal. The minimal protein (1g) and high sugar content (19g per serving) won't help you feel satisfied for long.
How might Peppermint Fudge affect blood sugar?
With 21g of carbs and 19g of sugar in just one serving, this candy will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or treated as a rare indulgence in very small amounts.
Is Peppermint Fudge suitable for people with lactose intolerance?
The white chocolate chips contain both non-fat dry milk solids and whole milk solids, so this candy is not suitable for people with lactose intolerance.
Is Peppermint Fudge gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though you should verify the label or contact the manufacturer since cross-contamination during processing is possible.
What should I watch out for with Peppermint Fudge?
The sugar content is notably high at 19g per serving, and this comes from multiple sources including corn syrup solids and brown sugar. The fudge also contains partially hydrogenated palm kernel oil and artificial colors (Red 3, Red 40, Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
