🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Rice Cracker (whole Brown Rice, Natural Sesame Seeds, Expeller Pressed Safflower Oil, Salt, Rosemary Extract), Peanut Butter (peanuts, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cross-country Skiing | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter
Is Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter good for weight loss?
These crackers are calorie-dense at 200 calories per small 38g serving, with limited protein (3g) to keep you satisfied. The 12g of sugar and low fiber (1g) mean they won't help curb hunger, making portion control challenging if weight loss is your goal.
Is Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter suitable for people with lactose intolerance?
These contain whole milk in the chocolate coating, so they're not suitable for people with lactose intolerance.
Is Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter gluten-free?
While the main ingredients (rice crackers, peanut butter, and chocolate) are naturally gluten-free, you should verify the packaging for any allergen warnings or cross-contamination statements, as processing facilities may handle gluten-containing foods.
What diets does Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter suit?
These work reasonably well for low-sodium diets due to the minimal salt content (60mg). They may fit into paleo diets if you accept the inclusion of soy lecithin, though some paleo followers avoid it. They're suitable for vegetarian diets but won't work for vegan diets due to the milk chocolate.
What should I watch out for with Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Milk Chocolate Peanut Butter?
The sugar content is fairly high at 12g per serving—roughly equivalent to a tablespoon of sugar. Since these are easy to overeat, be mindful of portion sizes, and check the saturated fat intake (4.5g per serving) if you're monitoring your daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
