Calories in Fannie May, Mini-Pretzel Madness, Chocolate

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 4.8 mg
  • Sodium 170.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (40.0g)), Fannie May, Mini-Pretzel Madness, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pretzel (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Salt, Less than 2% of: Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Canola Oil And/or Soybean Oil, Barley Malt Extract, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) and Vanilla), Dark Chocolate (sugar, Chocolate Liquor {processed with Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin, Vanilla), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, and Vanilla), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Mono and Diglycerides, Salt), Salt, Less than 2% of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Fannie May, Mini-Pretzel Madness, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol4.8 mg2%
Sodium170.0 mg7%
Total Carbohydrate25.0 g9%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium40.0 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fannie May, Mini-Pretzel Madness, Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Fat 44.6%
Carbs 49.5%
Fat 44.6% Carbs 49.5% Protein 5.9%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Fannie May, Mini-Pretzel Madness, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Stationary Bike (Moderate Intensity) 21.2 min

Find more information on calories burned doing popular exercises.

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