🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.6 mg
- Potassium 429.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.9 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 3499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
100% Juice Smoothie contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice from Concentrate (water, Organic Apple Juice Concentrate), Organic Mango Puree, Organic Orange Juice from Concentrate (water, Organic Orange Juice Concentrate), Organic Banana Puree, Organic Carrot Puree, Organic Lemon Juice from Concentrate (water, Organic Lemon Juice Concentrate), Natural Flavors, Fruit and Vegetable Juice for Color, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 21.6 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Juice Smoothie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in 100% Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Lacrosse | 12.9 min |
Find more information on calories burned doing popular exercises.
