Calories in Boba, Bubble Tea, Green Tea, Lychee Bobas

Boba, Bubble Tea, Green Tea, Lychee Bobas contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (89.3% of calories), of which 20.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filtered Water, Lychee Bobas (water, Sugar, Lychee Extract, Calcium Lactate, Sodium Alginate, Xanthan Gum, Malic Acid, Citric Acid, Potassium Sorbate [maintains Freshness]), Sugar, Non-Dairy Creamer (tapioca Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate [milk], Dipotassium Phosphate, Mono Diglycerides, Sodium Aluminum Silicate), Contains 2% or Less of: Pectin, Citric Acid, Potassium Sorbate (maintains Freshness), Green Tea Extract, Modified Tapioca Starch, Calcium Carbonate, Honeydew Flavor, Honey Powder, Vanilla Powder, Blue 1, Yellow 5.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Boba, Bubble Tea, Green Tea, Lychee Bobas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Boba, Bubble Tea, Green Tea, Lychee Bobas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.

How long would it take to burn off the 120.0 calories in Boba, Bubble Tea, Green Tea, Lychee Bobas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.