🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 309.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.9 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
100% Fruit Juice Blend with Finely Ground Chia Smoothie contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.4% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water from Concentrate (water, Coconut Water Concentrate), Pear Juice from Concentrate (water, Pear Juice Concentrate), Apple Puree from Concentrate (water, Apple Puree Concentrate), Banana Puree, Pink Guava Puree, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Orange Juice from Concentrate (water, Orange Juice Concentrate), Dragonfruit Puree, Pineapple Puree, Acerola Puree from Concentrate (water, Acerola Puree Concentrate), Inulin (as Dietary Fiber), Ground Chia, Pectin, Vitamin E (d-Alpha-Tocopherylacetate), Vitamin D (erocalciferol), Vitamin a (palmitate), and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 100% Fruit Juice Blend with Finely Ground Chia Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 48.0 mg | 53% |
| Vitamin D | 79.2 IU | 10% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Fruit Juice Blend with Finely Ground Chia Smoothie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in 100% Fruit Juice Blend with Finely Ground Chia Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Pull-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
