Calories in Fruit Gushers, Sour Fruit Flavored Snacks, Fruit, Fruit

Fruit Gushers, Sour Fruit Flavored Snacks, Fruit, Fruit contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (85.6% of calories), of which 10.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Syrup, Sugar, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Glycerin. Contains 2% or Less of: Citric Acid, Cottonseed Oil, Carrageenan, Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (ascorbic Acid), Natural Flavor, Agar-Agar, Color (red 40, Blue 1), Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit Gushers, Sour Fruit Flavored Snacks, Fruit, Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit Gushers, Sour Fruit Flavored Snacks, Fruit, Fruit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.

How long would it take to burn off the 90.0 calories in Fruit Gushers, Sour Fruit Flavored Snacks, Fruit, Fruit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.