🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Crispy Protein Bites Covered in Rich Chocolate contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 38.7% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Puffs (isolated Soy Protein, Rice Flour, Cocoa Powder, Calcium Carbonate), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Dark Chocolate Flavored Coating (maltitol, Chocolate Liquor, Cocoa Butter, Cocoa Powder [processed with Alkali], Milk Fat, Soy Lecithin [an Emulsifier], Vanilla, Salt), Gum Arabic, Confectioner's Glaze (food Glaze, Vegetable Oil).
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Protein Bites Covered in Rich Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Protein Bites Covered in Rich Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Protein Bites Covered in Rich Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Crispy Protein Bites Covered in Rich Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
