🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Heartland Harvest, Trail Mix, Chocolate Peanut Butter contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Solids, Dried Whey, Peanut Butter [peanuts, Partially Hydrogenated Canola and Cottonseed Oil, Dextrose, Salt, Soy Lecithin]), Chocolate Drops (sugar, Partially Hydrogenated Oils [palm Kernel, Coconut, Palm], Cocoa Processed with Alkali, Dextrose, Cocoa, Dried Whey from Milk, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavor]), Peanuts (peanuts Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt), Chocolate Covered Peanuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor)], Peanuts, Corn Oil, Gum Arabic, Corn Syrup, Confectioner's Glaze), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavor), Raisins (with Sulphur Dioxide Added as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heartland Harvest, Trail Mix, Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heartland Harvest, Trail Mix, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Heartland Harvest, Trail Mix, Chocolate Peanut Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Heartland Harvest, Trail Mix, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
