🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), The Carolina Nut Co., Peanuts, Carolina Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Canola, Peanut And/or Soybean Oil, Sugar, Salt, Paprika, Spices, Autolyzed Yeast, Onion Powder, Natural Smoke Flavor, Caramel Color, Garlic Powder, Spice Extractive, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Carolina Nut Co., Peanuts, Carolina Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Carolina Nut Co., Peanuts, Carolina Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Carolina Nut Co., Peanuts, Carolina Bbq accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in The Carolina Nut Co., Peanuts, Carolina Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Carolina Nut Co., Peanuts, Carolina Bbq
Is The Carolina Nut Co., Peanuts, Carolina Bbq good for weight loss?
These peanuts can fit into a weight loss plan since they're portion-controlled at 28g with 170 calories and contain 7g of protein to help you feel satisfied. The 4g of fiber also supports satiety, though you'll want to stick to the serving size since nuts are calorie-dense.
How does the fiber in The Carolina Nut Co., Peanuts, Carolina Bbq support digestion?
With 4g of fiber per serving, these peanuts support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps slow digestion, which can reduce blood sugar spikes and support overall digestive comfort.
Is The Carolina Nut Co., Peanuts, Carolina Bbq a good snack for kids?
While peanuts are nutritious for kids with good protein and fiber content, they're a choking hazard for young children under 4. Older children can enjoy them as a crunchy, satisfying snack, though the BBQ seasoning may be spicy for some.
What diets does The Carolina Nut Co., Peanuts, Carolina Bbq suit?
These work well for paleo, keto, and low-carb diets given their low sugar content and healthy fat profile. They're also suitable for vegetarian diets as a protein source, though those watching sodium intake should note the 230mg per serving.
What does The Carolina Nut Co., Peanuts, Carolina Bbq pair well with for a balanced meal?
These pair nicely with fresh fruit like apples or bananas to add natural sweetness and additional fiber. They also work well alongside cheese and whole grain crackers for a balanced snack with protein, carbs, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
