🧪 Nutrition Facts
- Calories 1341.9
- Total Fat 78.0 g
- Saturated Fat 41.0 g
- Cholesterol 309.7 mg
- Sodium 710.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 146.0 g
- Dietary Fiber 2.0 g
- Sugars 108.0 g
- Protein 16.0 g
- Vitamin A 2251.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1341.9 calories per serving (1 Serving (397.0g)), The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (78.0g, 52% of calories), including 41.0g of saturated fat. One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Nonfat Milk and Milkfat, Cheese Culture, Salt, Stabilizers (xanthan &/or Guar Gums), Oatmeal, Sugar, Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Thiamin, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)), Cream, Brown Sugar, Powdered Sugar, Butter, Vegetable Shortening (soybean Oil, Fully Hydrogenated Palm Oil, Partially Hydrogenated Palm and Soybean Oils, Mono and Diglycerides, Tbhq and Citric Acid (antioxidants), Baking Chips (sugar; Chocolate; Nonfat Milk; Cocoa Butter; Milk Fat; Soy Lecithin; Vanillin, Artificial Flavor), Cornstarch, Vanilla (vanilla Bean Extractives in Water, Alcohol (35%), and Sugar), Baking Powder (corn Starch, Bicarbonate of Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1341.9 kcal | 67.1% |
| Total Fat | 78.0 g | 100% |
| Saturated Fat | 41.0 g | 205% |
| Cholesterol | 309.7 mg | 103% |
| Sodium | 710.6 mg | 31% ⚠️ |
| Total Carbohydrate | 146.0 g | 53% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 108.0 g | 216% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 2251.0 IU | 45% ✅ |
| Calcium | 198.5 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal accounts for 67.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1341.9 calories in The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 101.5 min |
| Walking: 17 minutes per mile | 231.6 min |
| Cycling (Low Intensity) | 146.7 min |
| HIIT | 124.3 min |
| Stationary Bike (Low Intensity) | 180.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal
Is The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal good for weight loss?
This dessert sandwich is very calorie-dense at about 1,340 calories per serving, making it challenging for weight loss goals. With 78g of fat and 108g of sugar, it would quickly consume most of a typical daily calorie allowance while providing minimal satiety.
Is The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal good for muscle building?
The 16g of protein is modest for a 397g serving and doesn't stand out compared to the overall calorie content. You'd be consuming far more fat and sugar than protein, which isn't an efficient way to support muscle growth.
Is The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal good post-workout fuel?
While it does contain some carbs and protein, the high sugar content and low fiber mean it would cause rapid blood sugar spikes without sustained energy. A more balanced option with better macro proportions would be more beneficial for recovery.
How might The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal affect blood sugar?
With 108g of sugar and only 2g of fiber in a relatively large serving, this sandwich would likely cause a sharp and rapid spike in blood sugar. The high simple carbohydrate content means the effect would be quick but potentially followed by a crash.
What should I watch out for with The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal?
The 108g of sugar is extremely high—more than double the daily recommendation for many people—and the 41g of saturated fat and 310mg of cholesterol are also significant concerns. Partially hydrogenated oils in the shortening add trans fats, and the 710mg sodium is notable for a dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
