🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Maple Brown Sugar Gourmet Mini Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin [emulsifier], Vanilla Extract), Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Brown Sugar, Maple Extract [natural Flavor, Soy Lecithin].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Brown Sugar Gourmet Mini Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Brown Sugar Gourmet Mini Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Brown Sugar Gourmet Mini Bark accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Maple Brown Sugar Gourmet Mini Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Low Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Brown Sugar Gourmet Mini Bark
Is Maple Brown Sugar Gourmet Mini Bark good for weight loss?
At 190 calories and 12g of fat per serving, this is a calorie-dense treat that won't support weight loss goals. The high sugar content (18g) with minimal protein (2g) means it won't keep you satisfied, making it easy to overeat.
How might Maple Brown Sugar Gourmet Mini Bark affect blood sugar?
With 19g of carbs and 18g of sugar in a small serving, this bark will cause a rapid blood sugar spike. The lack of fiber or protein means there's nothing to slow down glucose absorption.
Is Maple Brown Sugar Gourmet Mini Bark heart-healthy?
The 7g of saturated fat per serving is significant for a small treat and contributes meaningfully to daily limits. Combined with the high sugar content, this isn't a heart-friendly choice if eaten regularly.
Is Maple Brown Sugar Gourmet Mini Bark suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains whole milk powder and milk chocolate as main ingredients.
What should I watch out for with Maple Brown Sugar Gourmet Mini Bark?
The sugar content is notably high at 18g per 34g serving—nearly a full day's discretionary sugar allowance in one small piece. This product contains milk powder and whole milk ingredients, so it's not suitable if you have dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
