🧪 Nutrition Facts
- Calories 179.9
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Birmingham Chocolate, Chocolate, Salted Toasted Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower or Soy Licithin, Vanilla Beans), Toasted Coconut, Himalayan Pink Salt, Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Birmingham Chocolate, Chocolate, Salted Toasted Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birmingham Chocolate, Chocolate, Salted Toasted Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birmingham Chocolate, Chocolate, Salted Toasted Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birmingham Chocolate, Chocolate, Salted Toasted Coconut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Birmingham Chocolate, Chocolate, Salted Toasted Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birmingham Chocolate, Chocolate, Salted Toasted Coconut
Is Birmingham Chocolate, Chocolate, Salted Toasted Coconut good for weight loss?
At 180 calories per 33g serving with 12g of sugar, this chocolate is calorie-dense and best enjoyed in moderation if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but the high sugar content means it's easy to consume more than intended.
Is Birmingham Chocolate, Chocolate, Salted Toasted Coconut heart-healthy?
This chocolate contains 8g of saturated fat per serving, which is notable for heart health considerations. Dark chocolate does offer some cardiovascular benefits from cacao, but the saturated fat and sugar levels mean it should be an occasional treat rather than a regular choice.
Is Birmingham Chocolate, Chocolate, Salted Toasted Coconut suitable for people with lactose intolerance?
The ingredient list contains no milk products, making this suitable for people with lactose intolerance.
What diets does Birmingham Chocolate, Chocolate, Salted Toasted Coconut suit?
This works well for vegan and dairy-free diets given the absence of animal products. It's less ideal for low-sugar or ketogenic approaches due to the 12g sugar per serving.
What should I watch out for with Birmingham Chocolate, Chocolate, Salted Toasted Coconut?
The sugar content is substantial at 12g per serving, which accounts for most of the carbohydrates. With 8g of saturated fat per serving, frequent consumption could impact your saturated fat intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
