🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Folic Acid), Water, Dehydrated Garlic, Brown Sugar, Vegetable Oil Blend (palm Oil, Canola Oil, Olive Oil), Salt, Contains Less than 2% of Each of the Following: Soybean Oil, Semolina, Yeast, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic
Is Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic good for weight loss?
These chips are relatively low in calories at 110 per serving, but the high carb content (20g) and modest protein (4g) means they won't keep you satisfied for long. They're best enjoyed as an occasional snack rather than a regular part of a weight loss plan, since it's easy to eat multiple servings.
Is Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic a good snack for kids?
Yes, these make a good snack for kids. The garlic flavor is mild, the texture is easy to eat, and at 110 calories per serving they're a reasonable portion size for children.
Is Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour and contain malted barley flour, both of which contain gluten.
What diets does Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic suit?
These work well for vegetarian and vegan diets. They're less suitable for low-carb or keto approaches due to their carbohydrate content, and not appropriate for gluten-free diets.
What does Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic pair well with for a balanced meal?
Pair these with hummus or a cheese dip for added protein and fat to make a more balanced snack. They'd also work alongside a piece of fruit or some vegetables to round out the carbs with fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
