🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 220.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 159.9 mg
- Manganese 1.1 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 299.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 2.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shelled Pumpkin Seeds, Garlic, Unrefined Sea Salt, Cayenne, Black Pepper, Habanero, Red Crushed Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 220.1 mg | 5% |
| Magnesium | 159.9 mg | 38% ✅ |
| Phosphorus | 299.9 mg | 24% ✅ |
| Zinc | 2.3 mg | 20% ✅ |
| Manganese | 1.12 mg | 49% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy
Is Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy good for weight loss?
These seeds are calorie-dense at 150 calories per ounce, so portion control matters. However, the 8g of protein and 2g of fiber per serving promote satiety, which can help you feel fuller longer and avoid overeating.
Is Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy a good snack for kids?
The super spicy seasoning with habanero and cayenne makes these better suited for older kids or adults who enjoy heat. Younger children would likely find them too hot.
What vitamins or minerals stand out in Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy?
Iron stands out at 2.7mg per serving, providing meaningful support for oxygen transport in the blood. Pumpkin seeds are also naturally rich in magnesium and zinc, minerals important for immune function and metabolism.
What diets does Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy suit?
They work well for keto, paleo, vegan, and vegetarian diets. The low-carb profile (3g carbs) and high protein-to-carb ratio also suit low-carb approaches.
What does Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy pair well with for a balanced meal?
Pair them with fresh fruit, Greek yogurt, or hummus for a snack that balances protein with carbs or adds a spicy crunch to grain bowls and salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
