🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bandar, Vegetable Crisps, Harvest Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potato, Purple Sweet Potato, Pumpkin, Carrot, Green Bean, Onion, Okra, Vegetable Oil (canola And/or Palm Oil), Dextrin, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bandar, Vegetable Crisps, Harvest Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bandar, Vegetable Crisps, Harvest Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bandar, Vegetable Crisps, Harvest Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bandar, Vegetable Crisps, Harvest Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bandar, Vegetable Crisps, Harvest Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bandar, Vegetable Crisps, Harvest Mix
Is Bandar, Vegetable Crisps, Harvest Mix good for weight loss?
These crisps are relatively light at 140 calories per serving, but the 6g of sugar and minimal protein (1g) mean they won't keep you satisfied for long. They're best enjoyed occasionally as part of a calorie-controlled diet rather than as a regular snack.
Is Bandar, Vegetable Crisps, Harvest Mix a good snack for kids?
Kids often enjoy these colorful vegetable crisps, and they're a better option than traditional potato chips. The variety of vegetables and reasonable portion size make them a reasonable occasional treat, though whole vegetables would provide more nutritional benefit.
What diets does Bandar, Vegetable Crisps, Harvest Mix suit?
They work well for vegetarian and vegan diets since they're plant-based. The moderate sodium and lack of artificial ingredients also align with whole-food-focused eating approaches.
What does Bandar, Vegetable Crisps, Harvest Mix pair well with for a balanced meal?
Pair them with hummus, Greek yogurt dip, or guacamole to add protein and healthy fats that balance out the carbs. They also work nicely alongside a cheese and nuts plate for a more satisfying snack.
How does Bandar, Vegetable Crisps, Harvest Mix fit into a balanced diet?
The 3g of fiber and mix of vegetables give these crisps some nutritional value beyond empty calories. However, they're better viewed as an occasional crispy snack rather than a meaningful vegetable serving, since processing reduces many nutrients and the sugar content is notable for a vegetable-based product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
