🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 24.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oohrah!, Hydration Drink, Pink Lemonade is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Natural Flavors, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate (electrolyte), Ascorbic Acid (vitamin C), Sucralose, Acesulfame Potassium, Calcium D-Panthothenate (vitamin B5), Pyrodoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oohrah!, Hydration Drink, Pink Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oohrah!, Hydration Drink, Pink Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oohrah!, Hydration Drink, Pink Lemonade accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Oohrah!, Hydration Drink, Pink Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Snowboarding | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oohrah!, Hydration Drink, Pink Lemonade
Is Oohrah!, Hydration Drink, Pink Lemonade good for weight loss?
At just 14.4 calories per 240ml serving with minimal sugar and carbs, this hydration drink fits well into a weight loss plan. It provides flavor and hydration without significant caloric impact.
Is Oohrah!, Hydration Drink, Pink Lemonade a good snack for kids?
While the low sugar and calorie content make it a reasonable choice for kids, the artificial sweeteners (sucralose and acesulfame potassium) mean you may prefer whole-food options or naturally sweetened drinks for young children.
What vitamins or minerals stand out in Oohrah!, Hydration Drink, Pink Lemonade?
Vitamin C stands out at 60mg per serving, contributing to immune function and collagen formation. The drink also includes B vitamins (B5, B6, and B12) for energy metabolism, plus electrolytes like sodium and potassium for hydration.
What diets does Oohrah!, Hydration Drink, Pink Lemonade suit?
This drink works for keto, paleo, vegan, and low-sugar diets since it relies on artificial sweeteners instead of sugar. It's also suitable for anyone monitoring calorie intake.
What does Oohrah!, Hydration Drink, Pink Lemonade pair well with for a balanced meal?
As a hydration drink, it works best alongside meals with protein and healthy fats—think grilled chicken with vegetables or a balanced salad with nuts. It's ideal for sipping during or after physical activity rather than as part of a specific meal pairing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
