🧪 Nutrition Facts
- Calories 75.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.6 mg
- Potassium 47.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Ice Sports Drink contains 75.9 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 13.0g are sugars. It provides a noteworthy 348.7mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Water Pure Cane Sugar, Erythritol (natural Sweetener), Calcium Lactate, Natural Flavors, Citric Acid, Sea Salt, Sodium Citrate, Monopotassium Phosphate, Stevia Extract (rebaudioside A), Niacin (vitamin B3), Monk Fruit Extract, Zinc Lactate, Bilberry Extract, Pantothenic Acid (vitamin B5), Vitamin B6 and Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A, Erythritol
Fortification / Enrichment Agents: Niacin, Pantothenic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Ice Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Ice Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.9 kcal | 3.8% |
| Sodium | 159.6 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.03 µg | 251% ⭐ |
| Calcium | 348.7 mg | 27% ✅ |
| Potassium | 47.3 mg | 1% |
| Zinc | 5.3 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Ice Sports Drink accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.9 calories in Natural Ice Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Roller Blading | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Ice Sports Drink
Is Natural Ice Sports Drink good for weight loss?
At 76 calories per bottle with minimal protein, this drink won't support weight loss on its own. The 13g of sugar per serving adds empty calories without satiety, making it easy to overconsume without feeling fuller.
Is Natural Ice Sports Drink a good snack for kids?
It's safe for kids in moderation, though the sugar content means it shouldn't be their primary drink. The vitamins added (B vitamins and zinc) are beneficial, but plain water or milk remain better choices for regular hydration.
What diets does Natural Ice Sports Drink suit?
This suits low-carb diets moderately well since it uses erythritol and stevia alongside sugar. It's not ideal for strict keto or very low-sugar approaches due to the 13g sugar content, but works for flexible or higher-carb diets.
What should I watch out for with Natural Ice Sports Drink?
The 13g of sugar is the main concern—that's about a third of the daily limit for many people. While it includes some B vitamins and minerals like zinc, the drink is primarily sweetened water and shouldn't replace water as your main hydration source.
What does Natural Ice Sports Drink pair well with for a balanced meal?
As a sports drink, it works best alongside meals with protein and healthy fats to offset the sugar spike—try pairing it with a turkey sandwich or grilled chicken with vegetables. After exercise, it's best consumed with a snack containing protein and carbs for better recovery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
