🧪 Nutrition Facts
- Calories 109.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 2.9 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Allegro Cacao, Drinking Chocolate contains 109.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (56.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Venezuela Milk Chocolate (sugar, Cocoa Butter, Cocoa, Whole Milk Powder, Natural Vanilla), Cane Sugar, Cocoa (processed with Alkali).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Allegro Cacao, Drinking Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Allegro Cacao, Drinking Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Allegro Cacao, Drinking Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.0 IU | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Allegro Cacao, Drinking Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Allegro Cacao, Drinking Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Allegro Cacao, Drinking Chocolate
Is Allegro Cacao, Drinking Chocolate good for weight loss?
This drinking chocolate is calorie-dense at 110 calories per serving, making it less ideal for weight loss unless consumed in small portions. The 13g of sugar per serving is also relatively high and could contribute to overall calorie intake without much nutritional benefit.
Is Allegro Cacao, Drinking Chocolate a good snack for kids?
Kids typically enjoy chocolate drinks, and the mild cocoa flavor makes this appealing to younger palates. Just be mindful of the added sugar content and consider it an occasional treat rather than a regular beverage.
Is Allegro Cacao, Drinking Chocolate suitable for people with lactose intolerance?
This product contains whole milk powder and milk chocolate, so it's not suitable for people with lactose intolerance.
What diets does Allegro Cacao, Drinking Chocolate suit?
It works well for vegetarian diets since there are no animal-derived ingredients beyond dairy. However, it's less suitable for low-sugar, keto, or calorie-restricted diets due to its sugar and calorie density.
What should I watch out for with Allegro Cacao, Drinking Chocolate?
The sugar content is substantial at 13g per 24g serving, which means more than half the product is sugar. If you're monitoring your sugar intake or have diabetes, this should be consumed sparingly or mixed with unsweetened milk to dilute it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
