🧪 Nutrition Facts
- Calories 179.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (56.7g)), Sun Valley, Pretzel Chips, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (86.1% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flour, Water, Yeast, Olive Oil, Garlic, Sea Salt, Brown Sugar, Sodium Hydroxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun Valley, Pretzel Chips, Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Valley, Pretzel Chips, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Valley, Pretzel Chips, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Valley, Pretzel Chips, Garlic accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Sun Valley, Pretzel Chips, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Valley, Pretzel Chips, Garlic
Is Sun Valley, Pretzel Chips, Garlic good for weight loss?
These chips are fairly calorie-dense at 180 calories per serving, and the 38g of carbs with minimal fiber means they won't keep you feeling full long. They could fit into a weight loss plan if portion-controlled, but they're not particularly satiating.
Is Sun Valley, Pretzel Chips, Garlic good fuel for endurance activities?
With 38g of fast-digesting carbs and only 5g of protein per serving, they work as a quick carbohydrate source during endurance activities. However, the low protein and high sodium mean they're better as a quick energy boost than a complete fuel choice.
How might Sun Valley, Pretzel Chips, Garlic affect blood sugar?
The low fiber (1g) and simple carbohydrate base mean these chips will likely cause a relatively quick rise in blood sugar, though the 1g of sugar per serving keeps the impact from being severe.
Is Sun Valley, Pretzel Chips, Garlic gluten-free?
No—these are made from organic wheat flour, so they contain gluten.
What diets does Sun Valley, Pretzel Chips, Garlic suit?
They suit omnivorous and vegan diets. They're not suitable for gluten-free, keto, or low-carb approaches due to their wheat flour base and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
