🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Marinade, Mango, Coconut & Pepper is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Mango Puree, Apple Cider Vinegar, Dried Coconut, Orange Juice Concentrate, Non-Gmo Corn Starch, Lemon Juice Concentrate, Citric Acid, Dried Habanero Pepper, Xanthan Gum, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Marinade, Mango, Coconut & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Marinade, Mango, Coconut & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Marinade, Mango, Coconut & Pepper accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Whole Foods Market, Marinade, Mango, Coconut & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Elliptical (Moderate Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Marinade, Mango, Coconut & Pepper
Is Whole Foods Market, Marinade, Mango, Coconut & Pepper good for weight loss?
This marinade is very low in calories at just 20 per serving, making it a smart choice for calorie-conscious cooking. Since it's meant to flavor proteins and vegetables rather than be consumed in large amounts, it adds taste without significantly impacting your daily intake.
Is Whole Foods Market, Marinade, Mango, Coconut & Pepper a good snack for kids?
The habanero pepper makes this fairly spicy, so it's better suited for kids who enjoy heat. Younger children or those sensitive to spicy foods might find it too intense.
Is Whole Foods Market, Marinade, Mango, Coconut & Pepper gluten-free?
Yes, this marinade is gluten-free. None of the listed ingredients contain gluten, though you may want to verify the manufacturing process if you have severe celiac disease.
What diets does Whole Foods Market, Marinade, Mango, Coconut & Pepper suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for dairy-free and most allergen-conscious eating patterns.
What does Whole Foods Market, Marinade, Mango, Coconut & Pepper pair well with for a balanced meal?
Use this marinade on grilled chicken, fish, or shrimp for tropical-inspired protein dishes. It also complements roasted vegetables like bell peppers, zucchini, and sweet potatoes beautifully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
