🧪 Nutrition Facts
- Calories 130.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 69.7 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brat Hans, Chicken Sausage, Mild Italian contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (52.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Raised Without Antibiotics Roasted Red and Green Peppers, Seasoning (spices Including Fennel, Black Pepper, Red Pepper, Anise, Mustard, Salt, Paprika) with 2% of Less of Salt, Water, Extract of Oregano in a Natural Pork Casting.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brat Hans, Chicken Sausage, Mild Italian. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brat Hans, Chicken Sausage, Mild Italian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brat Hans, Chicken Sausage, Mild Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brat Hans, Chicken Sausage, Mild Italian accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Brat Hans, Chicken Sausage, Mild Italian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brat Hans, Chicken Sausage, Mild Italian
Is Brat Hans, Chicken Sausage, Mild Italian good for weight loss?
With 130 calories and 16g of protein per serving, this sausage can work well in a weight loss plan since protein helps keep you satisfied. The low carbs (just 1g) and fiber content also support weight management when paired with whole foods.
Is Brat Hans, Chicken Sausage, Mild Italian good for muscle building?
This is a solid choice for muscle building thanks to its 16g of protein per 85g serving, which provides good amino acids for muscle repair and growth. The minimal carbs mean you'd want to pair it with carb sources to fuel your workouts effectively.
Is Brat Hans, Chicken Sausage, Mild Italian heart-healthy?
The saturated fat is quite low at 1.5g, and cholesterol is moderate at 70mg, which are both favorable for heart health. However, the high sodium is a concern for blood pressure management, so this works better as an occasional choice rather than a regular staple.
How does Brat Hans, Chicken Sausage, Mild Italian fit a low-sodium diet?
This sausage isn't ideal for a low-sodium diet since it contains 630mg of sodium per serving, making it roughly a quarter of what many people aim for in a full day.
What should I watch out for with Brat Hans, Chicken Sausage, Mild Italian?
The sodium content at 630mg per serving is notably high—that's about 27% of the daily limit in a single portion. If you eat more than one sausage, sodium adds up quickly, so be mindful of other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
