🧪 Nutrition Facts
- Calories 230.0
- Total Fat 9.5 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 1650.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving), Kale, Garlic & Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45.5% of calories). It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Kale, Spinach, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Aged White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Rice Crumb (rice Flour, Xanthan Gum, Evaporated Cane Juice, Soybean Oil [anti-Dusting Agent], Yeast, Sea Salt, Ascorbic Acid [added as a Dough Conditioner]), Extra Virgin Olive Oil, Salt, Garlic, Spices. Dough Rice Flour, Corn Flour, Water, Egg, Egg White, Tapioca, Tara Gum, Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic, Tara Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale, Garlic & Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale, Garlic & Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1650.0 IU | 33% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale, Garlic & Cheese Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Kale, Garlic & Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rugby | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale, Garlic & Cheese Ravioli
Is Kale, Garlic & Cheese Ravioli good for weight loss?
At 230 calories per 100g with 11g of protein and just 1g of sugar, this ravioli can fit into a weight loss plan if portions are controlled. The protein content will help keep you satisfied, though the 9.5g of fat per 100g means a typical serving adds up quickly in calories.
Is Kale, Garlic & Cheese Ravioli good for muscle building?
The 11g of protein per 100g is decent for a pasta dish, especially paired with the ricotta and multiple cheeses. However, you'd want to pair this with other protein sources to meet typical muscle-building protein targets for a full meal.
Is Kale, Garlic & Cheese Ravioli good post-workout fuel?
The carbohydrate-to-protein ratio here (27g carbs and 11g protein per 100g) is reasonable for post-workout recovery. Pair it with some extra protein or vegetables to round out your recovery meal.
Is Kale, Garlic & Cheese Ravioli heart-healthy?
With 360mg sodium and 5g saturated fat per 100g, this isn't ideal for heart health if eaten frequently. The olive oil and leafy greens offer some benefits, but the cheese-forward nature of the dish tips the balance toward caution for regular consumption.
What should I watch out for with Kale, Garlic & Cheese Ravioli?
Sodium content at 360mg per 100g can add up fast if you eat a standard portion—a single serving could easily exceed 500mg. The saturated fat from the cheese blend makes up more than half the total fat, so moderation matters if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
