🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.8 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (49.6g)), Whole Foods Market, Oatmeal Cookies, Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (66.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Rolled Oats, Raisins, Butter, Wheat Flour, Organic Wheat Flour, Water, Sugar, Eggs (citric Acid Added), Baking Powder, Baking Soda, Powdered Milk (nonfat Dry Milk, Vitamin a Palmitate, Vitamin D3), Organic Cinnamon, Vanilla Extract (vanilla Bean Extract, Water, Sugar, Alcohol), Sea Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Oatmeal Cookies, Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Oatmeal Cookies, Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Oatmeal Cookies, Raisin accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Whole Foods Market, Oatmeal Cookies, Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Oatmeal Cookies, Raisin
Is Whole Foods Market, Oatmeal Cookies, Raisin good for weight loss?
These cookies are calorie-dense at 180 calories per 50g serving, making them easy to overeat. The low protein (2g) and modest fiber (2g) mean they won't keep you satisfied long, so they're better enjoyed as an occasional treat rather than a diet staple.
Is Whole Foods Market, Oatmeal Cookies, Raisin good fuel for endurance activities?
These cookies can work as a quick carb boost during or after endurance activities thanks to their 31g of carbs per serving. However, pair them with protein or fat for better sustained energy, since the cookies themselves are low in both.
How might Whole Foods Market, Oatmeal Cookies, Raisin affect blood sugar?
With 15g of sugar and only 2g of fiber, these cookies will likely cause a fairly quick blood sugar spike. The refined carbs in wheat flour and added sugars mean they're not ideal if you're managing blood sugar levels.
Is Whole Foods Market, Oatmeal Cookies, Raisin suitable for people with lactose intolerance?
These cookies contain powdered milk (nonfat dry milk), so they're not suitable for people with lactose intolerance.
What should I watch out for with Whole Foods Market, Oatmeal Cookies, Raisin?
Watch the sugar content—15g per cookie is quite high and comes from both added sugars and raisins. The saturated fat at 3g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
