🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mange, Fresh Fruit Vinegar, Mango is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Vinegar, Filtered Water, Cane Sugar, Pectin, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mange, Fresh Fruit Vinegar, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mange, Fresh Fruit Vinegar, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mange, Fresh Fruit Vinegar, Mango accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Mange, Fresh Fruit Vinegar, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Swimming (Low Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mange, Fresh Fruit Vinegar, Mango
Is Mange, Fresh Fruit Vinegar, Mango good for weight loss?
At just 20 calories per tablespoon, this mango vinegar is a low-calorie addition to meals that can add flavor without significant calorie contribution. However, it contains 4g of sugar per serving, so it works best as a small seasoning rather than a beverage consumed in larger quantities.
Is Mange, Fresh Fruit Vinegar, Mango a good snack for kids?
While mango is generally appealing to kids, the acidic vinegar base may be too strong-tasting for younger children on its own. It could work well when diluted or incorporated into kid-friendly dressings and sauces.
What diets does Mange, Fresh Fruit Vinegar, Mango suit?
This vinegar suits a wide range of diets including keto, paleo, and low-carb approaches when used in modest amounts as a condiment. It's also compatible with vegan, vegetarian, and whole-food focused eating patterns.
What does Mange, Fresh Fruit Vinegar, Mango pair well with for a balanced meal?
This mango vinegar complements grilled proteins like chicken and fish beautifully, and works equally well drizzled over vegetables or grain bowls. It adds tropical brightness to leafy green salads or can be whisked into dressings with oil for a balanced dressing.
How does Mange, Fresh Fruit Vinegar, Mango fit into a balanced diet?
As a flavoring condiment, mango vinegar supports balanced eating by allowing you to enhance meals with minimal calories and no fat. The small amount of vitamin C and added ascorbic acid contribute to daily intake, though this product is best used as a seasoning rather than a primary nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
