🧪 Nutrition Facts
- Calories 209.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.7 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (64.0g)), Bread & Circus Bakehouse, Organic Challah Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (61.4% of calories).
📝 Ingredients
Organic Wheat Flour, Filtered Water, Organic Cange Sugar, Organic Canola Oil, Organic Whole Eggs (eggs, Citric Aicd), Organic Egg Yolks, Organic Honey, Yeast, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bread & Circus Bakehouse, Organic Challah Bun. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread & Circus Bakehouse, Organic Challah Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread & Circus Bakehouse, Organic Challah Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread & Circus Bakehouse, Organic Challah Bun accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Bread & Circus Bakehouse, Organic Challah Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread & Circus Bakehouse, Organic Challah Bun
Is Bread & Circus Bakehouse, Organic Challah Bun good for weight loss?
This bun is moderately calorie-dense at about 210 calories per serving, with limited fiber (1g) to help you feel full. While not impossible to fit into a weight loss plan, you'd need to account carefully for portion sizes and pair it with protein and vegetables to make it more satisfying.
Is Bread & Circus Bakehouse, Organic Challah Bun good fuel for endurance activities?
The 33g of carbs make this a reasonable pre- or during-activity option for endurance exercise, though the modest protein (5g) won't support muscle recovery on its own. Pairing it with a protein source would make it a more complete fuel choice.
How might Bread & Circus Bakehouse, Organic Challah Bun affect blood sugar?
With 33g of carbs and only 1g of fiber, this bun will likely cause a fairly quick rise in blood sugar, especially since the carbs are mostly refined. The 6g of added sugar doesn't help—this is better as an occasional choice than a regular one if you're managing blood sugar levels.
Is Bread & Circus Bakehouse, Organic Challah Bun gluten-free?
No, this contains organic wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity.
What diets does Bread & Circus Bakehouse, Organic Challah Bun suit?
This works for vegetarian and vegan-friendly diets (though it contains eggs, so not vegan). It's organic and free of artificial ingredients, which appeals to those prioritizing whole-food choices. It's not compatible with gluten-free, keto, or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
