🧪 Nutrition Facts
- Calories 260.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 539.8 mg
- Potassium 64.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), 365 Everyday Value, Tandoori Naan, Roasted Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (61.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Ascorbic Acid [dough Conditioner], Alpha Amylase, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Iron), Cultured Buttermilk (cultured Nonfat Milk, Buttermilk), Water, Fire Roasted Garlic, Expeller Pressed Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Unbleached Cultured Wheat Flour, Ghee (clarified Butter), Dextrose, Cilantro, Dextrin, Carrot Fiber, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Tandoori Naan, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Tandoori Naan, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 64.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Tandoori Naan, Roasted Garlic accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in 365 Everyday Value, Tandoori Naan, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tennis | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Tandoori Naan, Roasted Garlic
Is 365 Everyday Value, Tandoori Naan, Roasted Garlic good fuel for endurance activities?
Naan can work as an endurance fuel thanks to its 40g of carbohydrates, which provide quick energy for activities. However, with only 7g of protein and 2g of fiber, it lacks the staying power you'd ideally want for sustained performance—pairing it with protein or fat would make it more effective.
How might 365 Everyday Value, Tandoori Naan, Roasted Garlic affect blood sugar?
The refined flour and minimal fiber (2g) mean this naan will likely cause a fairly quick blood sugar rise. With 4g of added sugar and limited protein to slow digestion, it's the type of carb that enters your bloodstream relatively rapidly.
Is 365 Everyday Value, Tandoori Naan, Roasted Garlic heart-healthy?
This naan is reasonably heart-friendly in terms of saturated fat at only 1.5g per serving and virtually no cholesterol. The sodium level is the main consideration—at 540mg, it's moderate but worth tracking if you're managing sodium for heart health.
How does 365 Everyday Value, Tandoori Naan, Roasted Garlic fit a low-sodium diet?
At 540mg of sodium per 85g serving, this naan doesn't fit well into a strict low-sodium diet. For context, that's about one-quarter of a typical daily sodium allowance, and the added sodium from leavening agents makes this a higher-sodium bread option.
What should I watch out for with 365 Everyday Value, Tandoori Naan, Roasted Garlic?
This naan is relatively high in sodium at 540mg per serving, which is about a quarter of the daily limit for most people. The ingredient list includes multiple sodium-containing additives like sodium bicarbonate and sodium acid pyrophosphate, so it's worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
