🧪 Nutrition Facts
- Calories 150.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (91.9% of calories).
📝 Ingredients
Organic Milled Corn, Organic Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn
Is Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn good for weight loss?
At 150 calories per serving with very low fat and protein, this cereal is relatively light. However, the 34g of carbs and 3g of sugar in a small 39g portion means it digests quickly and may leave you hungry soon after, making it harder to stick to a calorie target.
Is Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn good fuel for endurance activities?
The high carbohydrate content makes this suitable for fueling endurance activities, though the simple carbs will provide quick energy rather than sustained fuel. Pairing it with protein or fat would improve its effectiveness for longer workouts.
How might Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn affect blood sugar?
With 34g of carbs and minimal fiber or protein in a 39g serving, this cereal will cause a fairly rapid blood sugar spike. The simple carbs break down quickly, which may lead to an energy dip afterward.
Is Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn gluten-free?
Yes, this cereal is gluten-free since it contains only corn, cane sugar, and sea salt.
What diets does Organic Corn Flakes Cereal Lightly Sweetened with Organic Cane Sugar, Corn suit?
This cereal works well for vegan and vegetarian diets, and it's suitable for those avoiding gluten. It's less ideal for low-carb, keto, or blood-sugar-conscious approaches due to its high carbohydrate content and minimal protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
