🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 1.0g of saturated fat.
📝 Ingredients
Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Almonds (steam Pasteurized), Cashews, Hazelnuts, Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix
Is Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix good for weight loss?
This trail mix can fit into a weight loss plan, but portion control is important since 28g contains 140 calories and 10g of fat. The 4g of protein and 2g of fiber help create satiety, so a small handful can satisfy cravings without derailing your goals.
Is Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix a good snack for kids?
Kids typically enjoy the sweet raisins and crunchy nuts in this mix, making it appealing for snack time. Just be mindful that nuts can pose a choking risk for very young children, so supervision is recommended.
What diets does Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix suit?
It works well for keto, paleo, vegan, and vegetarian diets. The mix is also suitable for gluten-free eating and can support low-carb approaches when portions are measured carefully.
What does Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like apples or berries, or alongside Greek yogurt for added protein and creaminess. It also complements cheese and whole grain crackers for a more substantial snack.
How does Sweet Raisins Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Strider's Snack Trail Mix fit into a balanced diet?
This mix contributes heart-healthy fats from the nuts, natural carbs and fiber from the raisins, and plant-based protein. Including it as an occasional snack (keeping portions around 28g) adds nutritional variety without excessive calories or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
